Courses

Connected: The Psychology and Practice of Building Friendship

Friendship is a practice and does not happen magically on its own. Decades of research show that the single most important factor for a healthier and happier life is good relationships. This course blends evidence-based findings from psychology and social science with practical, fun exercises to help you create and strengthen friendships. We’ll explore the science and importance of building friendship—mutuality, affection, and vulnerability—within a supportive learning cohort. Each session begins with a brief lecture followed by self-assessments, discussions, and exercises. You’ll set a small weekly goal (such as reconnecting with a lapsed friend or joining a new group), apply it between sessions, and return to reflect and refine. You’ll leave with a personalized connection plan and the skills to grow friendships that make life longer, healthier, and more fulfilling.

Start Date

Jan 26, 2026

Time

The Friendship Lab

Do you want more and deeper friendships? In this class, we will learn research-based approaches to making and strengthening friendships. We will apply these approaches in our lives during the week then return to class to discuss, learn from, and support each other to develop our friendship skills. Sessions will include techniques, self-assessments, friend plans, and discussion. By the end of the class, we will be more able to create and build friendships to live happier, longer lives. 

Start Date

Mar 16, 2026

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